How many calories in Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip?

282 calories per 3 inch pancake (57 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How much protein in Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip?

8 g. of protein (16.1%DV) per 3 inch pancake (57 g.)

How much saturated fat in Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip?

g. of saturated fat (%DV) per 3 inch pancake (57 g.)

How much sodium in Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip?

342.4 g. sodium (🔒%DV) per 3 inch pancake (57 g.)

Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus, Iron, Calcium, Potassium and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus, Iron, Calcium, Potassium and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (21% of DV/100g). Relatively high in saturated fat (80% of DV/100g).

Calories in 1 3 inch pancake (57g)

282 calories / 144.9 from fat

Carbohydrates

31.2 g

Proteins

8 g

Fat

16.1 g

Saturated Fat

9.1 g

Calories

Nutrition

Risky Content

High Density

(4.9 cal/g)

Medium Density

(5.6 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 71 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		282 cal
Calories from Fat		144.9 cal
			% Daily Value
Total Fat		16.1 g	24.8%
	Saturated Fat	9.1 g	🔒%
Cholesterol		120.8 mg	🔒%
Sodium		342.4 mg	🔒%
Total Carbohydrate		31.2 g	10.4%
	Dietary Fiber	3 g	12.1%
	Sugars (Added)	7.4 g	🔒%
Protein		8 g	16.1%

Vitamins
	Vitamin A	302.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	100.7 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	5.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	276.6 mg	🔒%
	Phosphorus (P)	167.6 mg	🔒%
	Selenium (Se)	3 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%