Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip
✓
3 Inch Pancake57 g

Calories in 1 3 inch pancake (57 g)
282 calories, 144.9 from fat
 
Carbs
31.2 g
 
Proteins
8 g
 
Fat
16.1 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
12%
Fiber
25%
Fat
45%
Saturated Fat
40%
Cholesterol
14%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dancing Deer Baking Co., Pancake & Waffle Mix, Double Chocolate Chip

Serving Size: 3 inch pancake (57g)

* Amount Per Serving
Calories 282 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 9.1 g 45.3%
Cholesterol 120.8 mg 40.3%
Sodium 342.4 mg 14.3%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 7.4 g 24.7%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 302.1 IU 6%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100.7 mg 10.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.2%