Dancing Deer Baking Co., Pancake & Waffle Mix, Meyer Lemon Blueberry
✓
3 Inch Pancakes57 g

Calories in 1 3 inch pancakes (57 g)
261.9 calories, 99.9 from fat
 
Carbs
33.2 g
 
Proteins
7.1 g
 
Fat
11.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Dancing Deer Baking Co., Pancake & Waffle Mix, Meyer Lemon Blueberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Dancing Deer Baking Co., Pancake & Waffle Mix, Meyer Lemon Blueberry contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
17%
Fat
30%
Saturated Fat
35%
Cholesterol
28%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dancing Deer Baking Co., Pancake & Waffle Mix, Meyer Lemon Blueberry

Serving Size: 3 inch pancakes (57g)

* Amount Per Serving
Calories 261.9 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 6 g 30.2%
Cholesterol 105.7 mg 35.2%
Sodium 664.7 mg 27.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 7.4 g 24.7%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 503.5 IU 10.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 151.1 mg 15.1%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 276.6 mg 7.9%
Phosphorus (P) 167.6 mg 16.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.2%