Deep Dish Apple Crumb, Mrs. Smith's, 46 oz
✓
Pie130 g

Calories in 1 pie (130 g)
338.9 calories, 126 from fat
 
Carbs
51.8 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Dish Apple Crumb, Mrs. Smith's, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Deep Dish Apple Crumb, Mrs. Smith's, 46 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
9%
Fiber
22%
Fat
14%
Saturated Fat
3%
Cholesterol
12%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Dish Apple Crumb, Mrs. Smith's, 46 oz

Serving Size: pie (130g)

* Amount Per Serving
Calories 338.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 2.8 g 14%
Cholesterol 10.6 mg 3.2%
Sodium 299.1 mg 12%
Total Carbohydrate 51.8 g 17%
Dietary Fiber 2 g 9%
Sugars (Added) 23.4 g 78%
Protein 2 g 4%
 
Vitamins
Vitamin A 299 IU 6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.1 mcg 27.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 161.2 mg 16.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 0.8 mg 5.5%