How many calories in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

660 calories per oz (308 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

83 g. of carbs (27.7%DV) per oz (308 g.)

How much protein in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

23 g. of protein (46%DV) per oz (308 g.)

How much fiber in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

3 g. of fiber (12%DV) per oz (308 g.)

How much saturated fat in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

g. of saturated fat (%DV) per oz (308 g.)

How much fat in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

25 g. fat (38.5%DV) per oz (308 g.)

How much sodium in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

2530 g. sodium (🔒%DV) per oz (308 g.)

Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C, Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (15% of DV/100g).

Is there sugar in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

0 grams of sugar per oz (308 g.)

How much sugar in Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte?

0 grams of sugar per oz (308 g.)

Dennys, Buttermilk Pancake Platter, Breakfast - A la Carte

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin C, Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (15% of DV/100g).

Calories in 1 oz (308g)

660 calories / 225 from fat

Carbohydrates

83 g

Proteins

23 g

Fat

25 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

Medium Density

(2.1 cal/g)

High Density

(9.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 220 min

Jog 88 min

Cleaning 165 min

Child Care 264 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		660 cal
Calories from Fat		225 cal
			% Daily Value
Total Fat		25 g	38.5%
	Saturated Fat	8 g	🔒%
Cholesterol		50 mg	🔒%
Sodium		2530 mg	🔒%
Total Carbohydrate		83 g	27.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	0 g	🔒%
Protein		23 g	46%

Vitamins
	Vitamin A	440.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	74.8 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	46.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	409.6 mg	🔒%
	Phosphorus (P)	332.6 mg	🔒%
	Selenium (Se)	34.2 mcg	🔒%
	Zinc (Zn)	1.2 mg	🔒%