Dona Isabel, Fruitcake, in Syrup

✓

Grams

100 g

---

• Dona Isabel, Fruitcake, in Syrup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
• Dona Isabel, Fruitcake, in Syrup contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.8 cal/g)

Medium Density (3 %/cal)

Very High Density (1.5 %/g)

---

22% Protein

23% Carbs

16% Fiber

29% Fat

55%

Saturated Fat

12% Cholesterol

8% Sodium

80%

Added Sugar

---