Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns)

✓

Doughnut (3-3/4" Dia)

60 g

✓

Doughnut, Medium (approx 3" Dia)

42 g

✓

Oz

28 g

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• Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
• Doughnuts, Cake-type, Chocolate, Sugared Or Glazed, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (6 %/cal)

Very High Density (1.6 %/g)

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5% Protein

12% Carbs

5% Fiber

18% Fat

15%

Saturated Fat

11% Cholesterol

9% Sodium

58%

Added Sugar

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