Doughnuts, Cake-type, Plain, Sugared Or Glazed

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Doughnut, Medium (approx 3" Dia)

45 g

✓

Oz

28 g

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• Doughnuts, Cake-type, Plain, Sugared Or Glazed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Doughnuts, Cake-type, Plain, Sugared Or Glazed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (10% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.6 %/g)

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5% Protein

8% Carbs

3% Fiber

16% Fat

13%

Saturated Fat

5% Cholesterol

8% Sodium

0%

Added Sugar

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