Dr. Gourmet, Apple Pancake, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
247 calories, 54 from fat
 
Carbs
41 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Apple Pancake, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Manganese (essential for healthy bones) and Vitamin C (protects against immune system deficiencies).
  • Dr. Gourmet, Apple Pancake, Pancakes and French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
12%
Fiber
9%
Fat
15%
Saturated Fat
22%
Cholesterol
10%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Apple Pancake, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 66 mg 22%
Sodium 237 mg 9.9%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%