Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast

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Grams

100 g

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• Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.7%/cal) - a good source of Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
• Dr. Gourmet, Blueberry Blue Cornmeal Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (22% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (9.7 %/cal)

Very High Density (1.5 %/g)

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22% Protein

19% Carbs

28% Fiber

5% Fat

5%

Saturated Fat

2% Cholesterol

31% Sodium

113%

Added Sugar

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