How many calories in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

478 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

83 g. of carbs (27.7%DV) per grams (100 g.)

How much protein in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

21 g. of protein (42%DV) per grams (100 g.)

How much fiber in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

4 g. of fiber (16%DV) per grams (100 g.)

How much saturated fat in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

8 g. fat (12.3%DV) per grams (100 g.)

How much sodium in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

698 g. sodium (🔒%DV) per grams (100 g.)

Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Calcium, Iron, Phosphorus, Vitamin A, Copper, Selenium, Magnesium and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (28% of DV/100g).

Is there sugar in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

46 grams of sugar per grams (100 g.)

How much sugar in Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast?

46 grams of sugar per grams (100 g.)

Dr. Gourmet, Four Grain Pancakes, Pancakes and French Toast

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Calcium, Iron, Phosphorus, Vitamin A, Copper, Selenium, Magnesium and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (16% of DV/100g). Relatively high in carbs (28% of DV/100g).

Calories in 1 grams (100g)

478 calories / 72 from fat

Carbohydrates

83 g

Proteins

21 g

Fat

8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(9 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 159 min

Jog 64 min

Cleaning 120 min

Child Care 191 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		478 cal
Calories from Fat		72 cal
			% Daily Value
Total Fat		8 g	12.3%
	Saturated Fat	2 g	🔒%
Cholesterol		6 mg	🔒%
Sodium		698 mg	🔒%
Total Carbohydrate		83 g	27.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	46 g	🔒%
Protein		21 g	42%

Vitamins
	Vitamin A	1200 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0.6 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	340 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	5.4 mg	🔒%
	Magnesium (Mg)	47 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	330 mg	🔒%
	Phosphorus (P)	270 mg	🔒%
	Selenium (Se)	12.4 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%