Dr. Gourmet, Spice Pancakes, Pancakes and French Toast
✓
Grams100 g

Calories in 1 grams (100 g)
299 calories, 45 from fat
 
Carbs
54 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Spice Pancakes, Pancakes and French Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies) and Manganese (controls the level of sugar in the blood).
  • Dr. Gourmet, Spice Pancakes, Pancakes and French Toast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
25%
Sodium
113%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Spice Pancakes, Pancakes and French Toast

Serving Size: grams (100g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 593 mg 24.7%
Total Carbohydrate 54 g 18%
Dietary Fiber 1 g 4%
Sugars (Added) 34 g 113.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.5 mg 3.4%