Dr. Praegers's, Potato Pancakes, Homestyle Pancakes
✓
Pancake64 g

Calories in 1 pancake (64 g)
100.5 calories, 36 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Praegers's, Potato Pancakes, Homestyle Pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Dr. Praegers's, Potato Pancakes, Homestyle Pancakes contain a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
12%
Fiber
6%
Fat
0%
Saturated Fat
5%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Praegers's, Potato Pancakes, Homestyle Pancakes

Serving Size: pancake (64g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 15 mg 5%
Sodium 190.9 mg 8%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 12 mg 20.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.1 mg 0.7%