Duncan Hines Decadent Black & White Cupcake Chocolate Cake & Frosting Mix, 19.4 oz
✓
Individual Cake62 g

Calories in 1 individual cake (62 g)
242.2 calories, 6.3 from fat
 
Carbs
53.8 g
 
Proteins
1.3 g
 
Fat
0.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Duncan Hines Decadent Black & White Cupcake Chocolate Cake & Frosting Mix, 19.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Duncan Hines Decadent Black & White Cupcake Chocolate Cake & Frosting Mix, 19.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
18%
Carbs
5%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Duncan Hines Decadent Black & White Cupcake Chocolate Cake & Frosting Mix, 19.4 oz

Serving Size: individual cake (62g)

* Amount Per Serving
Calories 242.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 309.4 mg 12.9%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 39.7 g 132.3%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.7 mg 3.4%
Phosphorus (P) 90.5 mg 9.1%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 0.5 mg 3%