How many calories in Duncan Hines Decadent Red Velvet Cupcake Cake & Frosting Mix, 19.4 oz?

5316.1 calories per tube cake (7" dia, 2-1/4" high) (1361 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How much protein in Duncan Hines Decadent Red Velvet Cupcake Cake & Frosting Mix, 19.4 oz?

29.5 g. of protein (59.1%DV) per tube cake (7" dia, 2-1/4" high) (1361 g.)

How much saturated fat in Duncan Hines Decadent Red Velvet Cupcake Cake & Frosting Mix, 19.4 oz?

g. of saturated fat (%DV) per tube cake (7" dia, 2-1/4" high) (1361 g.)

Duncan Hines Decadent Red Velvet Cupcake Cake & Frosting Mix, 19.4 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron. Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Relatively high in carbs (28% of DV/100g).

Duncan Hines Decadent Red Velvet Cupcake Cake & Frosting Mix, 19.4 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Iron.
Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Relatively high in carbs (28% of DV/100g).

Calories in 1 tube cake (7\" dia, 2-1/4\" high) (1361g)

5316.1 calories / 133.2 from fat

Carbohydrates

1151.8 g

Proteins

29.5 g

Fat

14.8 g

Saturated Fat

29.5 g

Calories

Nutrition

Risky Content

High Density

(3.9 cal/g)

Medium Density

(2.4 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 1772 min

Jog 709 min

Cleaning 1329 min

Child Care 2126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		5316.1 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	29.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5906.7 mg	🔒%
Total Carbohydrate		1151.8 g	383.9%
	Dietary Fiber	29.5 g	118.1%
	Sugars (Added)	843.8 g	🔒%
Protein		29.5 g	59.1%

Vitamins
	Vitamin A	95.3 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	6.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	20.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	28.2 mg	🔒%
	Magnesium (Mg)	217.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	2082.3 mg	🔒%
	Phosphorus (P)	707.7 mg	🔒%
	Selenium (Se)	27.2 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%