Dunkin' Donuts, Old Fashion Cake Donut, Donuts US
✓
Donut68 g

Calories in 1 donut (68 g)
320 calories, 198 from fat
 
Carbs
33 g
 
Proteins
9 g
 
Fat
22 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Dunkin' Donuts, Old Fashion Cake Donut, Donuts US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Dunkin' Donuts, Old Fashion Cake Donut, Donuts US contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
6%
Fiber
34%
Fat
50%
Saturated Fat
8%
Cholesterol
13%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dunkin' Donuts, Old Fashion Cake Donut, Donuts US

Serving Size: donut (68g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 10.9 g 36.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 294.1 IU 5.9%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 147.1 mg 14.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.6 mcg 5.1%
Zinc (Zn) 0.2 mg 1.4%