Dunkin' Donuts, Pumpkin Cheesecake Square, Frozen Dessert

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Grams

100 g

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• Dunkin' Donuts, Pumpkin Cheesecake Square, Frozen Dessert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Dunkin' Donuts, Pumpkin Cheesecake Square, Frozen Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (30% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.4 cal/g)

Medium Density (4.3 %/cal)

High Density (1.3 %/g)

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8% Protein

16% Carbs

4% Fiber

23% Fat

30%

Saturated Fat

10% Cholesterol

15% Sodium

73%

Added Sugar

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