EAT, Carrot Cake, Desserts/Cakes
✓
Grams100 g

Calories in 1 grams (100 g)
334 calories, 170.1 from fat
 
Carbs
36.5 g
 
Proteins
4.5 g
 
Fat
18.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Carrot Cake, Desserts/Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Vitamin K (fights Alzheimer's disease).
  • EAT, Carrot Cake, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
9%
Fiber
29%
Fat
11%
Saturated Fat
31%
Cholesterol
5%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Carrot Cake, Desserts/Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 334 cal
Calories from Fat 170.1 cal
% Daily Value
Total Fat 18.9 g 29.1%
Saturated Fat 2.1 g 10.6%
Cholesterol 93.8 mg 31.3%
Sodium 124 mg 5.2%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 22 g 73.3%
Protein 4.5 g 8.9%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 7.5 mg 41.7%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 176 mg 5%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.9%