EAT, Chocolate Cake, Desserts/Cakes
✓
Grams100 g

Calories in 1 grams (100 g)
293 calories, 142.2 from fat
 
Carbs
33.3 g
 
Proteins
4.4 g
 
Fat
15.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • EAT, Chocolate Cake, Desserts/Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • EAT, Chocolate Cake, Desserts/Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
2%
Fiber
24%
Fat
14%
Saturated Fat
18%
Cholesterol
10%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

EAT, Chocolate Cake, Desserts/Cakes

Serving Size: grams (100g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.8 g 14.2%
Cholesterol 55 mg 18.3%
Sodium 248 mg 10.3%
Total Carbohydrate 33.3 g 11.1%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 18 g 60%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 177 IU 3.5%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 31.9 mg 53.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 96 mg 2.7%
Phosphorus (P) 141 mg 14.1%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.4 mg 2.3%