Eat'n Park, Pancake, pancake mixes
✓
Grams100 g

Calories in 1 grams (100 g)
223 calories, 25.2 from fat
 
Carbs
42.7 g
 
Proteins
5.9 g
 
Fat
2.8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eat'n Park, Pancake, pancake mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Eat'n Park, Pancake, pancake mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
14%
Carbs
6%
Fiber
4%
Fat
12%
Saturated Fat
5%
Cholesterol
30%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eat'n Park, Pancake, pancake mixes

Serving Size: grams (100g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 2.5 g 12.4%
Cholesterol 13.9 mg 4.6%
Sodium 710 mg 29.6%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 21 g 70%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 21.3 mg 35.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 130 mg 3.7%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.5%