Eggo, Blueberry Pancakes, CarbSimple
✓
Pancakes105 g

Calories in 1 pancakes (105 g)
250 calories, 72 from fat
 
Carbs
41 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Blueberry Pancakes, CarbSimple has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Eggo, Blueberry Pancakes, CarbSimple contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
5%
Cholesterol
29%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Blueberry Pancakes, CarbSimple

Serving Size: pancakes (105g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 700 mg 29.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 7.4 g 24.5%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 183.8 mg 18.4%
Selenium (Se) 5.6 mcg 7.9%
Zinc (Zn) 0.7 mg 4.4%