Eggo, Buttermilk Pancake, Chocolate Chip
✓
Pancakes116 g

Calories in 1 pancakes (116 g)
279.3 calories, 80.1 from fat
 
Carbs
44.9 g
 
Proteins
6 g
 
Fat
8.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Buttermilk Pancake, Chocolate Chip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Eggo, Buttermilk Pancake, Chocolate Chip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
14%
Fat
8%
Saturated Fat
5%
Cholesterol
25%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Buttermilk Pancake, Chocolate Chip

Serving Size: pancakes (116g)

* Amount Per Serving
Calories 279.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 588.5 mg 24.5%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 1 g 4.2%
Sugars (Added) 8.1 g 27.1%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 997.4 IU 19.9%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 1.2 mcg 19.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.7 mcg 24.7%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 27.8 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 203 mg 20.3%
Selenium (Se) 6.1 mcg 8.8%
Zinc (Zn) 0.7 mg 4.9%