Eggo, Buttermilk Pancake, Pancakes and French Toast

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Pancakes

116 g

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• Eggo, Buttermilk Pancake, Pancakes and French Toast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Eggo, Buttermilk Pancake, Pancakes and French Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.6 %/cal)

Medium Density (0.6 %/g)

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12% Protein

15% Carbs

4% Fiber

14% Fat

8%

Saturated Fat

5% Cholesterol

25% Sodium

27%

Added Sugar

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