Eggo, Pancakes Minis, Soups
✓
Pancakes114 g

Calories in 1 pancakes (114 g)
279.3 calories, 81 from fat
 
Carbs
43.9 g
 
Proteins
5.9 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Eggo, Pancakes Minis, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Eggo, Pancakes Minis, Soups contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
14%
Fat
7%
Saturated Fat
3%
Cholesterol
24%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggo, Pancakes Minis, Soups

Serving Size: pancakes (114g)

* Amount Per Serving
Calories 279.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 9.9 mg 3.3%
Sodium 568.5 mg 23.7%
Total Carbohydrate 43.9 g 14.6%
Dietary Fiber 1 g 4.1%
Sugars (Added) 8 g 26.6%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 997.4 IU 19.9%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 79.8 mg 8%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 4.4 mg 24.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.9 mg 1.9%
Phosphorus (P) 199.5 mg 20%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.7 mg 4.8%