How many calories in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

408.7 calories per cake (94 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

45.9 g. of carbs (15.3%DV) per cake (94 g.)

How much protein in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

5 g. of protein (10%DV) per cake (94 g.)

How much fiber in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

3.9 g. of fiber (15.8%DV) per cake (94 g.)

How much saturated fat in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

g. of saturated fat (%DV) per cake (94 g.)

How much sodium in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

119.7 g. sodium (🔒%DV) per cake (94 g.)

Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus, Vitamin A and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (11% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (74% of DV/100g).

Is there sugar in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

32 grams of sugar per cake (94 g.)

How much sugar in Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate?

32 grams of sugar per cake (94 g.)

Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (11% of DV/100g). Good source of fiber (17% of DV/100g). Relatively high in saturated fat (74% of DV/100g).

Calories in 1 cake (94g)

408.7 calories / 224.1 from fat

Carbohydrates

45.9 g

Proteins

5 g

Fat

24.9 g

Saturated Fat

13.9 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(3.6 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 136 min

Jog 54 min

Cleaning 102 min

Child Care 163 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		408.7 cal
Calories from Fat		224.1 cal
			% Daily Value
Total Fat		24.9 g	38.3%
	Saturated Fat	13.9 g	🔒%
Cholesterol		104.6 mg	🔒%
Sodium		119.7 mg	🔒%
Total Carbohydrate		45.9 g	15.3%
	Dietary Fiber	3.9 g	15.8%
	Sugars (Added)	32 g	🔒%
Protein		5 g	10%

Vitamins
	Vitamin A	498.4 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.1 mcg	🔒%

Minerals
	Calcium (Ca)	59.8 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	9.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	103.4 mg	🔒%
	Phosphorus (P)	137.2 mg	🔒%
	Selenium (Se)	5 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%