Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate

Cake94 g


Calories in 1 cake (94 g)
408.7 calories, 224.1 from fat
 
Carbs
45.9 g
 
Proteins
5 g
 
Fat
24.9 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
16%
Fiber
38%
Fat
70%
Saturated Fat
35%
Cholesterol
5%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eli's Cheesecake, Chocolate Lava Cake, Peanut Butter Chocolate

Serving Size: cake (94g)

* Amount Per Serving
Calories 408.7 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 38.3%
Saturated Fat 13.9 g 69.6%
Cholesterol 104.6 mg 34.9%
Sodium 119.7 mg 5%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 32 g 106.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 498.4 IU 10%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 9.4 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.4 mg 3%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.3 mg 1.9%