Elkes, Biscuits, Shortcake, Family Selection
✓
Biscuit11 g

Calories in 1 Biscuit (11 g)
53.5 calories, 20.7 from fat
 
Carbs
7.3 g
 
Proteins
0.8 g
 
Fat
2.3 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Elkes, Biscuits, Shortcake, Family Selection has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • Elkes, Biscuits, Shortcake, Family Selection contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
4%
Cholesterol
8%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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18 min
7 min
13 min
21 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elkes, Biscuits, Shortcake, Family Selection

Serving Size: Biscuit (11g)

* Amount Per Serving
Calories 53.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.3 g 6.7%
Cholesterol 11.9 mg 4%
Sodium 202.5 mg 8.4%
Total Carbohydrate 7.3 g 2.4%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 2.4 g 8.1%
Protein 0.8 g 1.5%
 
Vitamins
Vitamin A 80.9 IU 1.6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.4 mg 0.4%
Phosphorus (P) 14.7 mg 1.5%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.1 mg 0.5%