Entenmann's, Enten-Minis Cake Roundabouts, Chocolate Commotion

Cakes50 g


Calories in 1 cakes (50 g)
228.7 calories, 99 from fat
 
Carbs
29.8 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Entenmann's, Enten-Minis Cake Roundabouts, Chocolate Commotion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Iron (plays a key role in providing strength to the immune system).
  • Entenmann's, Enten-Minis Cake Roundabouts, Chocolate Commotion contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (70% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
17%
Fat
35%
Saturated Fat
5%
Cholesterol
7%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Entenmann's, Enten-Minis Cake Roundabouts, Chocolate Commotion

Serving Size: cakes (50g)

* Amount Per Serving
Calories 228.7 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.8%
Saturated Fat 7 g 34.8%
Cholesterol 14.9 mg 5%
Sodium 159.1 mg 6.6%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 20.5 g 68.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.5 mg 1%
Phosphorus (P) 92.5 mg 9.3%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 2%