How many calories in Erik's Delicafe, Carrot Cake, Total Meal?

830 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).

How many carbs in Erik's Delicafe, Carrot Cake, Total Meal?

79 g. of carbs (26.3%DV) per grams (100 g.)

How much protein in Erik's Delicafe, Carrot Cake, Total Meal?

10 g. of protein (20%DV) per grams (100 g.)

How much fiber in Erik's Delicafe, Carrot Cake, Total Meal?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Erik's Delicafe, Carrot Cake, Total Meal?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Erik's Delicafe, Carrot Cake, Total Meal?

53 g. fat (81.5%DV) per grams (100 g.)

How much sodium in Erik's Delicafe, Carrot Cake, Total Meal?

470 g. sodium (🔒%DV) per grams (100 g.)

Erik's Delicafe, Carrot Cake, Total Meal Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz). Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz). Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Is there sugar in Erik's Delicafe, Carrot Cake, Total Meal?

43 grams of sugar per grams (100 g.)

How much sugar in Erik's Delicafe, Carrot Cake, Total Meal?

43 grams of sugar per grams (100 g.)

Erik's Delicafe, Carrot Cake, Total Meal

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Good source of proteins (20% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (55% of DV/100g).

Calories in 1 grams (100g)

830 calories / 477 from fat

Carbohydrates

79 g

Proteins

10 g

Fat

53 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Very High Density

(8.3 cal/g)

Low Density

(1.1 %/cal)

Very High Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 277 min

Jog 111 min

Cleaning 208 min

Child Care 332 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		830 cal
Calories from Fat		477 cal
			% Daily Value
Total Fat		53 g	81.5%
	Saturated Fat	11 g	🔒%
Cholesterol		90 mg	🔒%
Sodium		470 mg	🔒%
Total Carbohydrate		79 g	26.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	43 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	57.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.1 mg	🔒%
	Magnesium (Mg)	3 mg	🔒%
	Manganese (Mn)	0.2 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	1 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%