Erik's Delicafe, Carrot Cake, Total Meal

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Grams

100 g

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• Erik's Delicafe, Carrot Cake, Total Meal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.29 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Erik's Delicafe, Carrot Cake, Total Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (20% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.3 cal/g)

Low Density (1.1 %/cal)

Very High Density (2.5 %/g)

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20% Protein

26% Carbs

12% Fiber

82% Fat

55%

Saturated Fat

30% Cholesterol

20% Sodium

143%

Added Sugar

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