Espresso Decadence, The Famous Pacific Dessert Company, 20 oz

Torte71 g


Calories in 1 torte (71 g)
290.5 calories, 153 from fat
 
Carbs
32.1 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Espresso Decadence, The Famous Pacific Dessert Company, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Copper (essential for normal growth and health).
  • Espresso Decadence, The Famous Pacific Dessert Company, 20 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
26%
Fat
35%
Saturated Fat
15%
Cholesterol
2%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Espresso Decadence, The Famous Pacific Dessert Company, 20 oz

Serving Size: torte (71g)

* Amount Per Serving
Calories 290.5 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 7 g 35.1%
Cholesterol 45.1 mg 15%
Sodium 50.1 mg 2%
Total Carbohydrate 32.1 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 17.8 g 59.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 119.3 mg 3.4%
Phosphorus (P) 62.5 mg 6.2%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.5 mg 3.2%