Fabulous Bakin' Boys, Caramel Shortcake, A Flapjack
✓
Serving100 g

Calories in 1 serving (100 g)
365 calories, 162 from fat
 
Carbs
46 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Caramel Shortcake, A Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
  • Fabulous Bakin' Boys, Caramel Shortcake, A Flapjack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
28%
Fat
55%
Saturated Fat
16%
Cholesterol
8%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
91 min
146 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Caramel Shortcake, A Flapjack

Serving Size: serving (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Cholesterol 47.1 mg 15.7%
Sodium 200 mg 8.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 1 g 4%
Sugars (Added) 25 g 83.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 2647.1 IU 52.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 23.5 mg 2.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.3 mg 8.9%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.6 mg 4.1%