Fabulous Bakin' Boys, Eccles Cake, A Flapjack
✓
Serving100 g

Calories in 1 serving (100 g)
365 calories, 149.4 from fat
 
Carbs
51.6 g
 
Proteins
2.8 g
 
Fat
16.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fabulous Bakin' Boys, Eccles Cake, A Flapjack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Fabulous Bakin' Boys, Eccles Cake, A Flapjack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
6%
Fiber
26%
Fat
31%
Saturated Fat
8%
Cholesterol
13%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fabulous Bakin' Boys, Eccles Cake, A Flapjack

Serving Size: serving (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 6.1 g 30.5%
Cholesterol 23.6 mg 7.9%
Sodium 300 mg 12.5%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 31 g 103.3%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 124 mg 12.4%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.6 mg 4.2%