Fiber One, Buttermilk Pancake Mix, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix
✓
Pancakes54 g

Calories in 1 pancakes (54 g)
191.8 calories, 31.5 from fat
 
Carbs
36.3 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Buttermilk Pancake Mix, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (essential for healthy bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Fiber One, Buttermilk Pancake Mix, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
5%
Fat
2%
Saturated Fat
8%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Buttermilk Pancake Mix, Large (40 oz.) Baking Mix and Buttermilk Complete Pancake and Waffle Mix

Serving Size: pancakes (54g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 25.2 mg 8.4%
Sodium 454.2 mg 18.9%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.7 g 9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 252.3 mg 25.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 182 mg 5.2%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%