How many calories in Fiber One, Original Pancake Mix, Bran?

191.8 calories per cup mix (54 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Fiber One, Original Pancake Mix, Bran?

36.3 g. of carbs (12.1%DV) per cup mix (54 g.)

How much protein in Fiber One, Original Pancake Mix, Bran?

6 g. of protein (12.1%DV) per cup mix (54 g.)

How much fiber in Fiber One, Original Pancake Mix, Bran?

5 g. of fiber (20.1%DV) per cup mix (54 g.)

How much saturated fat in Fiber One, Original Pancake Mix, Bran?

g. of saturated fat (%DV) per cup mix (54 g.)

How much fat in Fiber One, Original Pancake Mix, Bran?

3.5 g. fat (5.4%DV) per cup mix (54 g.)

How much sodium in Fiber One, Original Pancake Mix, Bran?

444.1 g. sodium (🔒%DV) per cup mix (54 g.)

Fiber One, Original Pancake Mix, Bran Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11%/cal) - a good source of Calcium, Phosphorus, Iron, Copper, Manganese and Magnesium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g). Good source of fiber (37% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Fiber One, Original Pancake Mix, Bran?

2.7 grams of sugar per cup mix (54 g.)

How much sugar in Fiber One, Original Pancake Mix, Bran?

2.7 grams of sugar per cup mix (54 g.)

Fiber One, Original Pancake Mix, Bran

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11%/cal) - a good source of Calcium, Phosphorus, Iron, Copper, Manganese and Magnesium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g). Good source of fiber (37% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 cup mix (54g)

191.8 calories / 31.5 from fat

Carbohydrates

36.3 g

Proteins

6 g

Fat

3.5 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.6 cal/g)

High Density

(11 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.8 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	0.5 g	🔒%
Cholesterol		20.2 mg	🔒%
Sodium		444.1 mg	🔒%
Total Carbohydrate		36.3 g	12.1%
	Dietary Fiber	5 g	20.1%
	Sugars (Added)	2.7 g	🔒%
Protein		6 g	12.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.2 mcg	🔒%

Minerals
	Calcium (Ca)	252.3 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	136.2 mg	🔒%
	Phosphorus (P)	154.4 mg	🔒%
	Selenium (Se)	1.8 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%