Fiber One, Original Pancake Mix, Bran
✓
Cup Mix54 g

Calories in 1 cup mix (54 g)
191.8 calories, 31.5 from fat
 
Carbs
36.3 g
 
Proteins
6 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fiber One, Original Pancake Mix, Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Fiber One, Original Pancake Mix, Bran contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
20%
Fiber
5%
Fat
2%
Saturated Fat
7%
Cholesterol
19%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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64 min
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77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fiber One, Original Pancake Mix, Bran

Serving Size: cup mix (54g)

* Amount Per Serving
Calories 191.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.4%
Cholesterol 20.2 mg 6.7%
Sodium 444.1 mg 18.5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 5 g 20.1%
Sugars (Added) 2.7 g 9%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 252.3 mg 25.2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 154.4 mg 15.4%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.8%