Finest, Fish Cakes, Salmon, with Lemon Butter Sauce
✓
Cake220 g

Calories in 1 Cake (220 g)
523.6 calories, 356.4 from fat
 
Carbs
22 g
 
Proteins
15.4 g
 
Fat
39.6 g
 
Sat. Fat
23.1 g

KEY FACTS

(learn about health benefits or risks)
  • Finest, Fish Cakes, Salmon, with Lemon Butter Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Finest, Fish Cakes, Salmon, with Lemon Butter Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
7%
Carbs
9%
Fiber
61%
Fat
116%
Saturated Fat
58%
Cholesterol
23%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finest, Fish Cakes, Salmon, with Lemon Butter Sauce

Serving Size: Cake (220g)

* Amount Per Serving
Calories 523.6 cal
Calories from Fat 356.4 cal
% Daily Value
Total Fat 39.6 g 60.9%
Saturated Fat 23.1 g 115.5%
Cholesterol 173.6 mg 57.9%
Sodium 540.3 mg 22.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 2.2 g 7.3%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 1544 IU 30.9%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 50 mcg 12.5%
Vitamin E 0.3 mg 1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 154.4 mg 15.4%
Copper (Cu) 0.6 mg 28.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 199.4 mg 49.8%
Manganese (Mn) 1.3 mg 64.4%
Potassium (K) 607.4 mg 17.4%
Phosphorus (P) 600 mg 60%
Selenium (Se) 53.1 mcg 75.8%
Zinc (Zn) 3.5 mg 23.1%