Fit & Active, Pineapple Upside Down Cake Yogurt, Nonfat
✓
Serving170 g

Calories in 1 serving (170 g)
90 calories, 0 from fat
 
Carbs
17 g
 
Proteins
5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fit & Active, Pineapple Upside Down Cake Yogurt, Nonfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Fit & Active, Pineapple Upside Down Cake Yogurt, Nonfat contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fit & Active, Pineapple Upside Down Cake Yogurt, Nonfat

Serving Size: serving (170g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 4.5 mg 1.5%
Sodium 85 mg 3.5%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 5.1 g 17%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 270 mg 7.7%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.2%