How many calories in Flap Jacked, Banana Hazlenut Protein Pancakes, Protein Pancake Mix?

200 calories per cup (53 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How much saturated fat in Flap Jacked, Banana Hazlenut Protein Pancakes, Protein Pancake Mix?

g. of saturated fat (%DV) per cup (53 g.)

Flap Jacked, Banana Hazlenut Protein Pancakes, Protein Pancake Mix Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin K, Vitamin A, Vitamin E, Zinc, Calcium, Phosphorus, Copper and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (75% of DV/100g). Good source of fiber (30% of DV/100g).

Flap Jacked, Banana Hazlenut Protein Pancakes, Protein Pancake Mix

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (20%/cal) - a good source of Vitamin B6, Vitamin B12, Vitamin K, Vitamin A, Vitamin E, Zinc, Calcium, Phosphorus, Copper and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (75% of DV/100g). Good source of fiber (30% of DV/100g).

Calories in 1 cup (53g)

200 calories / 31.5 from fat

Carbohydrates

23 g

Proteins

20 g

Fat

3.5 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(20 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 67 min

Jog 27 min

Cleaning 50 min

Child Care 80 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		200 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	5.4%
	Saturated Fat	1 g	🔒%
Cholesterol		5 mg	🔒%
Sodium		370 mg	🔒%
Total Carbohydrate		23 g	7.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	6.4 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1177.8 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	1.4 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	7.1 mg	🔒%
	Vitamin K	18.8 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	13 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	164.9 mg	🔒%
	Phosphorus (P)	81.5 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%