Flax Plus, Pancake Mix, Baking Mixes
✓
Serving40 g

Calories in 1 serving (40 g)
140 calories, 9 from fat
 
Carbs
27 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flax Plus, Pancake Mix, Baking Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism) and Magnesium (relaxes the nervous system).
  • Flax Plus, Pancake Mix, Baking Mixes contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
2%
Cholesterol
10%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flax Plus, Pancake Mix, Baking Mixes

Serving Size: serving (40g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 5.3 mg 1.8%
Sodium 240 mg 10%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 4 g 13.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 105.8 IU 2.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 114.4 mg 11.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 2.1%