Freshdirect, Chocolate Peanut Butter Cupcakes, with Icing
✓
Cupcake84 g

Calories in 1 cupcake (84 g)
310 calories, 126 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Chocolate Peanut Butter Cupcakes, with Icing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Freshdirect, Chocolate Peanut Butter Cupcakes, with Icing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
8%
Fiber
22%
Fat
23%
Saturated Fat
10%
Cholesterol
10%
Sodium
98%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Chocolate Peanut Butter Cupcakes, with Icing

Serving Size: cupcake (84g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 230 mg 9.6%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 2 g 8%
Sugars (Added) 29.4 g 98%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 157.1 mg 15.7%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.4 mg 2.4%