Freshdirect, Classic Carrot Cake with Cream Cheese Icing, Traditional Cakes

Of A Cake71 g


Calories in 1 of a cake (71 g)
280.4 calories, 162 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Classic Carrot Cake with Cream Cheese Icing, Traditional Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Freshdirect, Classic Carrot Cake with Cream Cheese Icing, Traditional Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
28%
Fat
30%
Saturated Fat
15%
Cholesterol
7%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Classic Carrot Cake with Cream Cheese Icing, Traditional Cakes

Serving Size: of a cake (71g)

* Amount Per Serving
Calories 280.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Cholesterol 45.1 mg 15%
Sodium 160.2 mg 6.7%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 63.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 3004.2 IU 60.1%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.9 mg 6.3%
Phosphorus (P) 60.4 mg 6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 0.4 mg 2.9%