Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen

✓

Pancake (4" Dia)

44 g

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Pancake (6" Dia)

129 g

✓

Oz

28 g

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• Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (23.9%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Iron (important in regulating body temperature) and Magnesium (helps you sleep better).
• Freshdirect, Pancakes, Whole-wheat, Dry Mix, Incomplete, Prepared, Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (23.9 %/cal)

Medium Density (0.5 %/g)

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8% Protein

4% Carbs

5% Fiber

4% Fat

4%

Saturated Fat

9% Cholesterol

11% Sodium

0%

Added Sugar

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