Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count
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Ice Cream Roll (12 Oz)340 g
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Piece (1/10 Of Roll)34 g
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Cup138 g
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Cubic Inch9 g

Calories in 1 ice cream roll (12 oz) (340 g)
1175.7 calories, 569.7 from fat
 
Carbs
140.2 g
 
Proteins
13.6 g
 
Fat
63.3 g
 
Sat. Fat
45.2 g

KEY FACTS

(learn about health benefits or risks)
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
Medium
Density
(5 %/cal)
High Risk Components Density
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
47%
Carbs
18%
Fiber
97%
Fat
226%
Saturated Fat
15%
Cholesterol
28%
Sodium
283%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendly's Chocolate Creme Mini Premium Ice Cream Pies, 3.25 fl oz, 4 count

Serving Size: ice cream roll (12 oz) (340g)

* Amount Per Serving
Calories 1175.7 cal
Calories from Fat 569.7 cal
% Daily Value
Total Fat 63.3 g 97.4%
Saturated Fat 45.2 g 226.1%
Cholesterol 45.2 mg 15.1%
Sodium 678.3 mg 28.3%
Total Carbohydrate 140.2 g 46.7%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 85 g 283.3%
Protein 13.6 g 27.1%
 
Vitamins
Vitamin A 170 IU 3.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 57.8 mcg 72.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.1%
Iron (Fe) 6.2 mg 34.2%
Magnesium (Mg) 81.6 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 816 mg 23.3%
Phosphorus (P) 421.6 mg 42.2%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 2.1 mg 14.3%