Friendship Dairies, Pancakes, Buttermilk, Prepared From Recipe, Buttermilk & Yogurt

Friendship Dairies, Pancakes, Buttermilk, Prepared From Recipe, Buttermilk & Yogurt


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium, Calcium, Phosphorus and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 pancake (6" dia) (77g)

174.8 calories / 64.8 from fat


 
Carbohydrates
22.1 g
 
Proteins
5.2 g
 
Fat
7.2 g
 
Saturated Fat
1.4 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(8.3 %/cal)
High Risk Components Density
Medium Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Friendship Dairies, Pancakes, Buttermilk, Prepared From Recipe, Buttermilk & Yogurt

Serving Size: pancake (6" dia) (77g)

* Amount Per Serving
Calories 174.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11%
Saturated Fat 1.4 g 🔒%
Cholesterol 44.7 mg 🔒%
Sodium 401.9 mg 🔒%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 5.2 g 10.5%
 
Vitamins
Vitamin A 80.9 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 0.3 mg 🔒%
Vitamin D 0.6 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0.5 mcg 🔒%
 
Minerals
Calcium (Ca) 120.9 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.3 mg 🔒%
Magnesium (Mg) 11.6 mg 🔒%
Manganese (Mn) 0.2 mg 🔒%
Potassium (K) 111.7 mg 🔒%
Phosphorus (P) 107 mg 🔒%
Selenium (Se) 11.6 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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