Frozen Cakes & Pies, Fig Cake with Mixed Nuts, Wegmans, 1 lb.
✓
Inch Cube454 g

Calories in 1 inch cube (454 g)
120.1 calories, 81 from fat
 
Carbs
83.8 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Fig Cake with Mixed Nuts, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23%/cal).
  • Frozen Cakes & Pies, Fig Cake with Mixed Nuts, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.3 cal/g)
Nutrition Density
High
Density
(23 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
28%
Carbs
16%
Fiber
14%
Fat
30%
Saturated Fat
12%
Cholesterol
10%
Sodium
121%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Frozen Cakes & Pies, Fig Cake with Mixed Nuts, Wegmans, 1 lb. Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Frozen Cakes & Pies, Fig Cake with Mixed Nuts, Wegmans, 1 lb. Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Fig Cake with Mixed Nuts, Wegmans, 1 lb.

Serving Size: inch cube (454g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 35 mg 12%
Sodium 240.2 mg 10%
Total Carbohydrate 83.8 g 27.9%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 36.3 g 121.1%
Protein 8 g 16%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 2%
Potassium (K) 433.7 mg 12.4%
Phosphorus (P) 79.8 mg 8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.5 mg 3.2%