Frozen Cakes & Pies, Pumpkin Whoopie Pie, Wegmans, 7 oz.
✓
Whoopie Pi99 g

Calories in 1 whoopie pi (99 g)
369.2 calories, 180 from fat
 
Carbs
43.9 g
 
Proteins
4 g
 
Fat
20 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Pumpkin Whoopie Pie, Wegmans, 7 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants) and Copper (essential for normal growth and health).
  • Frozen Cakes & Pies, Pumpkin Whoopie Pie, Wegmans, 7 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
6%
Fiber
31%
Fat
45%
Saturated Fat
13%
Cholesterol
14%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
92 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Pumpkin Whoopie Pie, Wegmans, 7 oz.

Serving Size: whoopie pi (99g)

* Amount Per Serving
Calories 369.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 9 g 44.9%
Cholesterol 39.9 mg 13%
Sodium 339.2 mg 14%
Total Carbohydrate 43.9 g 15%
Dietary Fiber 1.2 g 5.8%
Sugars (Added) 25.7 g 85.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 2494.3 IU 49.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.9 mg 8.8%
Phosphorus (P) 84.2 mg 8.4%
Selenium (Se) 10.4 mcg 14.9%
Zinc (Zn) 0.6 mg 4.1%