Frozen Cakes & Pies, Whoopie Pies, Wegmans, 7 oz.
✓
Of Whoopie99 g

Calories in 1 of Whoopie (99 g)
459 calories, 224.1 from fat
 
Carbs
53.9 g
 
Proteins
4 g
 
Fat
24.9 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Cakes & Pies, Whoopie Pies, Wegmans, 7 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Frozen Cakes & Pies, Whoopie Pies, Wegmans, 7 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
7%
Fiber
38%
Fat
45%
Saturated Fat
12%
Cholesterol
11%
Sodium
106%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Cakes & Pies, Whoopie Pies, Wegmans, 7 oz.

Serving Size: of Whoopie (99g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 224.1 cal
% Daily Value
Total Fat 24.9 g 37.9%
Saturated Fat 9 g 44.9%
Cholesterol 34.9 mg 12%
Sodium 269.4 mg 11%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 31.7 g 105.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.8 mg 3.5%
Phosphorus (P) 132.7 mg 13.3%
Selenium (Se) 14 mcg 19.9%
Zinc (Zn) 0.7 mg 4.7%