Frozen Dessert, Challah Bread Pudding with Raisins, Safeway Select, 2 ea

Pudding145 g


Calories in 1 pudding (145 g)
470 calories, 234 from fat
 
Carbs
56 g
 
Proteins
6 g
 
Fat
26 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Frozen Dessert, Challah Bread Pudding with Raisins, Safeway Select, 2 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
  • Frozen Dessert, Challah Bread Pudding with Raisins, Safeway Select, 2 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (52% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
19%
Carbs
4%
Fiber
40%
Fat
75%
Saturated Fat
57%
Cholesterol
13%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frozen Dessert, Challah Bread Pudding with Raisins, Safeway Select, 2 ea

Serving Size: pudding (145g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 15 g 75%
Cholesterol 170 mg 57%
Sodium 320 mg 13%
Total Carbohydrate 56 g 19%
Dietary Fiber 1 g 4%
Sugars (Added) 29 g 96.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 999.8 IU 20%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.6 mg 4.3%