Fruit Pie, 9 Inch, Pumpkin, Gillians, 36 oz
✓
Slice113 g

Calories in 1 slice (113 g)
350 calories, 135 from fat
 
Carbs
50 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Pie, 9 Inch, Pumpkin, Gillians, 36 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Fruit Pie, 9 Inch, Pumpkin, Gillians, 36 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
12%
Fiber
23%
Fat
50%
Saturated Fat
25%
Cholesterol
15%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Pie, 9 Inch, Pumpkin, Gillians, 36 oz

Serving Size: slice (113g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 10 g 50%
Cholesterol 75 mg 25%
Sodium 350 mg 15%
Total Carbohydrate 50 g 17%
Dietary Fiber 3 g 12%
Sugars (Added) 18.1 g 60.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 8499.9 IU 170%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.8 mg 1.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.4 mg 0.8%
Manganese (Mn) 0.2 mg 12.4%
Potassium (K) 41.8 mg 1.2%
Phosphorus (P) 1.1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%